This is an unusual but very tasty way to cook with wheat and beans. It’s flavorful, filling, and inexpensive.
Recipes that use whole grains in whole, cut, and rolled forms. Look for wheat, barley, quinoa, oats, and more.
Whole Grain
Couscous and Hummus Bowl
Use barley couscous in this recipe if you can find it. Look for it in Middle Eastern grocery stores and prepare it just like regular wheat couscous.
Cracked Wheat Cereal
Some grain mills will allow you to crack grains as well as make flour. If you don’t have a grain mill, try a heavy duty blender.