This meal has minimal cooking for hot summer days or fuel conservation during an emergency. Ramen, beef, peas, tomatoes
Canned Food
Summer Oatmeal
If you are looking for meals to fix that require little or no cooking, start with this cool but wholesome breakfast. Oats, dried fruit, juice, oat bran, honey.
Seasoned Green Chile Potatoes
Add flavor to mashed potatoes without adding more calories. Leftovers make great potato pancakes! Mashed potatoes, seasoning, green chiles.
Artichoke Cakes
These vegetarian “meat” patties provide a lighter alternative to red meat or pork. Serve with vegetables and a salad for a satisfying meal.
Taco Bowls
Great taco bowls can be made without fresh vegetables! Any time of year! Rice, canned hamburger, tomatoes, green chiles, cheese, seasonings
Vegetarian Pot Pie
This is a very satisfying and filling pie even though there is no meat in it. White beans, mushrooms, potatoes, mushroom soup, seasonings.
Easter Dinner from Food Storage
The meal photographed here is our Easter dinner 2022. With only 2 of us eating, I decided to shop in my food storage pantry instead of cooking a big meal.
Turkey Corn Chowder
Have dinner on the table in 20 minutes with this chowder. It’s also a good one to prepare when energy supplies are limited during a disaster.
Four Grain Pilaf
Serve this whole grain vegetarian casserole for an easy, satisfying meal. Gluten-free version included.
Pantry Guacamole
If you had to have your guac but couldn’t find avocados, where would you turn? Your pantry has an option for you.